A Mindful Approach to Weight LossPosted by Benjamin Esfandi on
When you eat certain foods, your brain sends signals to the rest of your body telling you that you feel good. Next time you feel bored, lonely, stressed, scared, etc., your brain will send these same signals. Mindfulness can help you understand what’s behind the urge to eat, and it allows you to create new, healthier habits to substitute. This way, you’ll ultimately feel more satisfied with the results.
- Tags: bald blog, baldies, fitness, Weight Loss
Benefits of Fitness as a Bald GuyPosted by Benjamin Esfandi on
In this blog, we’re going to talk about the benefits of fitness as a bald man. Whether you’re bald naturally, due to a medical condition, or because of treatment, you can still look good and feel good. Let’s get into it.