A Mindful Approach to Weight LossPosted by Benjamin Esfandi on
When you eat certain foods, your brain sends signals to the rest of your body telling you that you feel good. Next time you feel bored, lonely, stressed, scared, etc., your brain will send these same signals. Mindfulness can help you understand what’s behind the urge to eat, and it allows you to create new, healthier habits to substitute. This way, you’ll ultimately feel more satisfied with the results.
- Tags: bald blog, baldies, fitness, Weight Loss
4 Points of Bald Head MaintenancePosted by Benjamin Esfandi on
Bald Head Maintenance Countless people joined the bald head club during the last 18 months. After all, COVID meant no hair salons were open. If anyone was considering embracing a shaved head, why not...